Restorative Yoga as Therapy? A holistic approach to wellness.
Restorative yoga can be a fantastic complement to traditional talk therapy. Learn about some of the benefits of tapping into the mind/body connection in therapy.
Can I really receive good therapy in a virtual setting?
People worry that they won’t be able to get “good enough” therapy if done through video or phone. Let’s take a dive into the newest craze of virtual therapy.
The Role of Family Therapy in Building Resilient Families
Family therapy can address many common issues such as communication breakdown, major life changes, and separation/divorce. Take a deeper dive into how family therapy works.
EMDR - What you need to know.
EMDR is a fast-growing therapy for people who need to process disturbing memories. Learn more about how eye movement therapy can alleviate your symptoms
The ‘Favourite Person’ phenomena in BPD
A well-documented trait of BPD is having one intense, centre-of-the-universe relationship - otherwise known as ‘favourite person’. Let’s dive into why this phenomena happens and what to do about it.
Overcoming Infidelity: Rebuilding Trust and Healing through Couples Therapy
Recovering from the aftermath of infidelity is hard, but not impossible. Read more about how therapy can help the process.
Brain Fog: the Impact of Depression on your Thoughts and Cognitive Processing
Difficulty concentrating? Poor memory? Foggy brain? These are all symptoms of depression.
Unleashing the Power of Behaviour Activation in the treatment of Depression
Behaviour activation is an overlooked, yet essential element of successful treatment for depression. Learn why your previous therapy may not have been suitable for you.
Beating the Winter Blues
Did you know that the winter blues can actually be a diagnosed medical condition called Seasonal Affective Disorder? Find out more here.
Living under the same roof as someone with BPD
Living with someone with BPD is not always easy. Find out how to live a fulfilling, harmonious life.
Managing Social Anxiety as a University Student
Social anxiety can interrupt your dreams as a University or College student. Learn some ways to hit the ground running.
Supporting a Loved one Through Domestic Violence
Domestic violence is the topic no one wants to talk about. Find out how to support someone you love when it happens to them.
Baby Loss…Perspective Gained
Whether it’s a miscarriage, stillbirth, or infant loss - you are not alone.
ADHD Insomnia: When Your Brain is Ready to Party All Night Long
70% of people with ADHD report bad sleep. Why does this happen? And what can you do about it?
Does ADHD make mom guilt worse?
ADHD affects our brains in a way that can make us feel disorganized and lost in the mess of daily life. Add in the difficult role of parenting, and you have a recipe for mom-guilt!
Why LGBTQ-Affirming Couple’s Therapy is Different
LGBTQ couples face unique stressors and hence, should be looked at differently in couple’s therapy. Let’s take a dive in.
Understanding Anxious Attachment: The Roots and Effects of Insecurity in Relationships
You may have heard of attachment styles back in psych 101. Learn more about anxious attachment style and how to overcome it, here.
PTSD and Sleep - the nightmare continues…
90 percent of people with PTSD complain of difficulty sleeping. Here’s what you can do about it.
Has it gone too far? Video gaming addiction among teens.
Not sure if your teen has a keen interest in video gaming or if it’s bordering an addiction? Read more about the phenomena here.
Obsessions and Compulsions
OCD is better understood today than ever before. Here is a general overview of the condition and treatment that can help.