Bio
Welcome - I’m so glad you’re here!
Julia Harrington
She /Her Registered Psychotherapist (Qualifying), MSc, BA (Hons)
Locations: Milton, Burlington, Virtual
Taking the first step toward therapy isn’t easy—but it’s a brave and hopeful one. Maybe you’re a parent worried about your child, a teen feeling overwhelmed, or an adult trying to make sense of your thoughts and emotions. Whatever brought you here, it means a part of you is ready for something to change. It takes courage to slow down, explore your emotions, and imagine something different. Together, I hope to create a space that feels safe, supportive, and empowering. Where you can feel seen, heard, and equipped to move through challenges with greater clarity and confidence.
Associations / Professional Designation
Registered Psychotherapist (Qualifying) with College of Registered Psychotherapists of Ontario
Member of Canadian Counselling and Psychotherapy Association
Education
Master of Science in Psychotherapy from McMaster University
Honours Bachelor of Arts in Social Psychology and a Minor in Mental Health and Addictions from McMaster University
Specialties
Anxiety / Depression / Grief / Perfectionism / Separation Anxiety / ADHD / Stress Management / Sleep Concerns/ Burnout / Family Dynamics / Trauma / Interpersonal Challenges / Life Transitions / Parenting Support / Emotional Regulation / Self-Esteem & Low Confidence / Adolescent Issues
Offers
Individual sessions (children 5+, youth, adults), family sessions, parenting consultation sessions
Therapies
Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), Emotion-Focused Family Therapy (EFFT), Motivational Interview,, Mindfulness, Person-Centered Therapy, Play Therapy
Fees
Virtual sessions: $180 no HST
In-person sessions: $180 no HST (Burlington & Milton)
Family sessions: $200 no HST
Julia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and holds a Master of Science in Psychotherapy from McMaster University. She works with children (5+), youth, adults, and families, offering a compassionate and collaborative space for growth and healing.
Guided by empathy, curiosity, and a genuine desire to understand people’s stories, Julia draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and mindfulness-based approaches. She has extensive experience supporting clients through anxiety, grief, depression, burnout, family dynamics, perfectionism, and parenting challenges.
Julia’s clinical background spans both non-profit mental health organizations and private practice, where she has witnessed the power of connection in creating meaningful change. She strives to help each person she works with feel seen, supported, and empowered to build a life that feels balanced, authentic, and aligned with their values.
“I believe therapy is a place where healing begins through connection. It is a space to slow down, explore what feels heavy, and rediscover the parts of yourself that have been waiting to be heard. Together, we can make sense of your experiences and help you move toward the life you want to live.”
More than just my work:
Favourite Quote
“The good life is a process, not a state of being. It is a direction, not a destination.” - Carl Rogers
Quick Facts
In my spare time you can find me with my family/friends, reading a book, hiking, or at the movies (I love a good horror)!
I used to be a competitive dancer and have now transitioned to Hot Yoga and Pilates classes.
I love my Cane Corso (Rosa) and two hairless Sphynx cats (Tiki & Simba). I am always happy to show pictures!