"Why Good-Enough Parenting is More than Enough"
In a world where we feel like we are always falling short of being the perfect parent…there is hope! Good enough parenting is….actually enough. And here’s why.
Supporting your Child through Video Game Addiction: A Parent’s Guide
Video gaming is fun! But it also must be recognized as potentially dangerous and addictive for our youngest members of the family. Here’s how to set up a healthier household when it comes to gaming.
Embracing Neurodiversity: Discovering the Bright Side of ADHD
ADHD is reinventing itself as a superpower. Learn about the bright side of the diagnosis.
Finding the right therapist for me
Finding the right therapist is like finding the right life partner. In a sea of options, how can you narrow it down?
The Mental Toll of News Consumption: Unveiling the Dark Side of Staying Informed
Look at the news morning, afternoon and night? Why this might not be the best habit for optimal mental health.
“Pawsitive Vibes”: The Mental Health Benefits of Owning a Pet
Did you know owning a pet can improve mental health? Take a dive into the research about the human benefits of animals.
How Cannabis use can actually Worsen your Anxiety
If you are using cannabis to ease anxiety symptoms, you may want to read about the lack of evidence to support this type of self-medication.
Getting an ADHD Diagnosis as an Adult
Could you be part of the 15-20 percent of people who are Neurodiverse? Why getting a diagnosis of ADHD in adulthood can be a pivotal moment in your life.
The Holiday Blues: Ways to Protect Your Mental Health During the Holiday Season
The holiday blues are common yet never talked about. If you notice more irritability, sadness, low self-worth over the holidays…read this.
Eating Disorders: What is the treatment?
Eating disorder treatment is a specialized area that requires an experienced therapist trained in gold standard approaches. Learn more about what an eating disorder is, and how to start healing.
Restorative Yoga as Therapy? A holistic approach to wellness.
Restorative yoga can be a fantastic complement to traditional talk therapy. Learn about some of the benefits of tapping into the mind/body connection in therapy.
Can I really receive good therapy in a virtual setting?
People worry that they won’t be able to get “good enough” therapy if done through video or phone. Let’s take a dive into the newest craze of virtual therapy.
The Role of Family Therapy in Building Resilient Families
Family therapy can address many common issues such as communication breakdown, major life changes, and separation/divorce. Take a deeper dive into how family therapy works.
EMDR - What you need to know.
EMDR is a fast-growing therapy for people who need to process disturbing memories. Learn more about how eye movement therapy can alleviate your symptoms