Finding the right therapist for me
Finding the right therapist is like finding the right life partner. In a sea of options, how can you narrow it down?
The Mental Toll of News Consumption: Unveiling the Dark Side of Staying Informed
Look at the news morning, afternoon and night? Why this might not be the best habit for optimal mental health.
“Pawsitive Vibes”: The Mental Health Benefits of Owning a Pet
Did you know owning a pet can improve mental health? Take a dive into the research about the human benefits of animals.
How Cannabis use can actually Worsen your Anxiety
If you are using cannabis to ease anxiety symptoms, you may want to read about the lack of evidence to support this type of self-medication.
Getting an ADHD Diagnosis as an Adult
Could you be part of the 15-20 percent of people who are Neurodiverse? Why getting a diagnosis of ADHD in adulthood can be a pivotal moment in your life.
The Holiday Blues: Ways to Protect Your Mental Health During the Holiday Season
The holiday blues are common yet never talked about. If you notice more irritability, sadness, low self-worth over the holidays…read this.
Eating Disorders: What is the treatment?
Eating disorder treatment is a specialized area that requires an experienced therapist trained in gold standard approaches. Learn more about what an eating disorder is, and how to start healing.
Restorative Yoga as Therapy? A holistic approach to wellness.
Restorative yoga can be a fantastic complement to traditional talk therapy. Learn about some of the benefits of tapping into the mind/body connection in therapy.
Can I really receive good therapy in a virtual setting?
People worry that they won’t be able to get “good enough” therapy if done through video or phone. Let’s take a dive into the newest craze of virtual therapy.
The Role of Family Therapy in Building Resilient Families
Family therapy can address many common issues such as communication breakdown, major life changes, and separation/divorce. Take a deeper dive into how family therapy works.
EMDR - What you need to know.
EMDR is a fast-growing therapy for people who need to process disturbing memories. Learn more about how eye movement therapy can alleviate your symptoms
The ‘Favourite Person’ phenomena in BPD
A well-documented trait of BPD is having one intense, centre-of-the-universe relationship - otherwise known as ‘favourite person’. Let’s dive into why this phenomena happens and what to do about it.
Overcoming Infidelity: Rebuilding Trust and Healing through Couples Therapy
Recovering from the aftermath of infidelity is hard, but not impossible. Read more about how therapy can help the process.
Brain Fog: the Impact of Depression on your Thoughts and Cognitive Processing
Difficulty concentrating? Poor memory? Foggy brain? These are all symptoms of depression.
Unleashing the Power of Behaviour Activation in the treatment of Depression
Behaviour activation is an overlooked, yet essential element of successful treatment for depression. Learn why your previous therapy may not have been suitable for you.
Beating the Winter Blues
Did you know that the winter blues can actually be a diagnosed medical condition called Seasonal Affective Disorder? Find out more here.
Living under the same roof as someone with BPD
Living with someone with BPD is not always easy. Find out how to live a fulfilling, harmonious life.
Managing Social Anxiety as a University Student
Social anxiety can interrupt your dreams as a University or College student. Learn some ways to hit the ground running.
Supporting a Loved one Through Domestic Violence
Domestic violence is the topic no one wants to talk about. Find out how to support someone you love when it happens to them.
Baby Loss…Perspective Gained
Whether it’s a miscarriage, stillbirth, or infant loss - you are not alone.