Bio
Welcome!
Sarah Indarjit-Sukhoo
She /Her Registered Social Worker / Psychotherapist, BSW, MSW
You are on your own journey through a world that can be overwhelming, confusing, and scary at times. You are the expert of your own life, and I am here to help guide you through life challenges with care, connection, and compassion. I will meet you where you are in your journey and help you develop healthier ways of coping, thinking, and connecting with others. Whether you are a little person with big feelings, a teenager trying to manage intense pressure, a parent trying to support your child’s emotional health, or a family going through a transition, I am here to support you with your goals.
Sarah is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Sarah holds a Master of Social Work degree from Windsor University and Bachelor of Social Work degree from Toronto Metropolitan University.
Sarah’s clinical background includes working in non-profit mental health organizations and private practice supporting children, youth, and families. She has a strong passion for providingearly intervention from a strength-based, attachment-based, and trauma-informed approach. Sarah will build upon your strengths while working together on your goals through an individualized treatment plan. She values building a trusting relationship in a safe and inclusive space. Sarah takes pride in being transparent, creative, compassionate, collaborative, and non-judgemental.
Sarah incorporates Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Family Therapy (EFFT), and Trauma-Focused Therapy in her practice. Sarah has specialized skills and knowledge supporting clients through anxiety, emotional regulation and expression, family relationships, parenting challenges, peer relationships, school difficulties, behavioural concerns, self-esteem, and trauma.
"I believe therapy uses connection as a mirror, helping you to see parts of yourself that are hard to do alone. Therapy is not about “fixing”, it’s about building insight, resilience, and skills through a trustful, transparent, and safe relationship.”
Associations / Professional Designation
Registered Social Worker with the Ontario College of Social Workers and Social Service workers
Member of Ontario Association of Social Workers
Education
Bachelor of Social Work from Toronto Metropolitan University
Master of Social Work from Windsor University
Specialties
Anxiety / Trauma & PTSD / Emotion Regulation and Expression/ ADHD / Child & Teen Behavioural Concerns / Self-Esteem / Parental Coaching & Support / School Issues / Family Dynamics / Peer Relationships / Life Transitions
Offers
Individual sessions for children (5+) and youth, parenting consultation sessions, family therapy
Therapies
Cognitive Behaviour Therapy, Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Exposure Therapy, Trauma-Focused Therapy
Fees
Virtual sessions: $180 no HST
In-person sessions: $180 no HST (Milton)
Family sessions: $200 no HST
More than just my work:
Favourite Quote
“People will forget what you said, people will forget what you did, but people will never
forget how you made them feel.” - Maya Angelou
Quick Facts
I have a lovebird named Mico and love spending time with my family
I enjoy hiking especially in fall (my favourite season) when the leaves are changing
colours
I love playing board games and basketball
I loI have a passion for crafting and DIY projects