Marsha, Marsha, Marsha (the Story behind DBT)
Dialectical Behaviour Therapy wasn’t created by chance. Learn more about the woman behind the revolution.
Easing Back-To-School Anxiety in Children
Back to school worries are normal. Read this article for tips on how to ease the transition and symptoms to look out for that may indicate a bigger problem.
Three Little Letters that Can Change your Life: CBT
CBT is the most studied, researched and validated mental health therapy. Find out how it can fit into your life!
Dealing with Online Negativity
People are much more negative on the internet than they would be in real life. With the amount of time we spend each day absorbing this negative energy, how can we protect ourselves?
Everything You Need to Know About Burnout
More than one third of all Canadians report burnout. Find out why you might be struggling.
5 Habits for Better Mental Health
Mental Health is not overrated. Daily habits and activities can protect you from negative emotional states. Find out some strategies you can start doing today
Borderline Personality Disorder: What you Need to Know
Borderline Personality Disorder is a common personality disorder characterized by emotional dysregulation and chaotic relationships. Read about the symptoms, acquiring a diagnosis and treatment options here.
Social Media vs. Your Relationship
Phone use and relationship satisfaction are inversely related. Let’s take a dive into why “phubbing” is the latest relationship plague.
How you are Making your Anxiety Worse
Post-pandemic anxiety? Anxiety is something that can grow with time. Learn about the ways it can worsen.
Facing your Worst Fears: Exposure Therapy
Exposure therapy is an evidence-based treatment for a variety of mental health concerns. Check out some of the ways it can help!
Social Anxiety: More than just Shyness
Many parents shrug social anxiety off as their child ‘just being shy’. Here is why this may be problematic.
Why kids with ADHD Fib more
Children and youth with ADHD may fib more than others. Here’s a look at why this happens and what you can do about it.
Signs your therapist may not be trained in OCD
Many therapists claim to treat OCD, however, it is a highly specialized area that requires specialized training. What ‘red flags’ should you look for?
