ADHD Insomnia: When Your Brain is Ready to Party All Night Long
70% of people with ADHD report bad sleep. Why does this happen? And what can you do about it?
Does ADHD make mom guilt worse?
ADHD affects our brains in a way that can make us feel disorganized and lost in the mess of daily life. Add in the difficult role of parenting, and you have a recipe for mom-guilt!
Why LGBTQ-Affirming Couple’s Therapy is Different
LGBTQ couples face unique stressors and hence, should be looked at differently in couple’s therapy. Let’s take a dive in.
Understanding Anxious Attachment: The Roots and Effects of Insecurity in Relationships
You may have heard of attachment styles back in psych 101. Learn more about anxious attachment style and how to overcome it, here.
PTSD and Sleep - the nightmare continues…
90 percent of people with PTSD complain of difficulty sleeping. Here’s what you can do about it.
Has it gone too far? Video gaming addiction among teens.
Not sure if your teen has a keen interest in video gaming or if it’s bordering an addiction? Read more about the phenomena here.
Obsessions and Compulsions
OCD is better understood today than ever before. Here is a general overview of the condition and treatment that can help.
How to respond to self-harm: A parent’s guide
How on EARTH did it come to this? Learn about how you can support your teen with this behaviour.
Loving those who are Struggling with Mental Illness
Most people will find themselves in a situation where they are wanting to support a loved one with a mental health issue or diagnosis. Read more to find out the best ways to support them through their journey
Am I Co-dependant?
Co-dependant relationships are a complicated mix of attachment styles and patterns that develop over time. Here are some warning signs to look for.
Therapy or Medication - What’s right for me?
A combination approach (medication and psychotherapy) to treating mental health issues continues to be the most sought after care plan - here’s a look into why.
Marsha, Marsha, Marsha (the Story behind DBT)
Dialectical Behaviour Therapy wasn’t created by chance. Learn more about the woman behind the revolution.
Easing Back-To-School Anxiety in Children
Back to school worries are normal. Read this article for tips on how to ease the transition and symptoms to look out for that may indicate a bigger problem.
Three Little Letters that Can Change your Life: CBT
CBT is the most studied, researched and validated mental health therapy. Find out how it can fit into your life!
Dealing with Online Negativity
People are much more negative on the internet than they would be in real life. With the amount of time we spend each day absorbing this negative energy, how can we protect ourselves?
Everything You Need to Know About Burnout
More than one third of all Canadians report burnout. Find out why you might be struggling.
5 Habits for Better Mental Health
Mental Health is not overrated. Daily habits and activities can protect you from negative emotional states. Find out some strategies you can start doing today
Borderline Personality Disorder: What you Need to Know
Borderline Personality Disorder is a common personality disorder characterized by emotional dysregulation and chaotic relationships. Read about the symptoms, acquiring a diagnosis and treatment options here.
Social Media vs. Your Relationship
Phone use and relationship satisfaction are inversely related. Let’s take a dive into why “phubbing” is the latest relationship plague.
How you are Making your Anxiety Worse
Post-pandemic anxiety? Anxiety is something that can grow with time. Learn about the ways it can worsen.