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Framed artwork on the wall and soft lighting. https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/7677d147-6bb0-4fea-835c-7e291ab6f0c1/7618AAF1-0A1B-4A55-B1BE-A22BA2EC5CAC.jpeg Our Therapists A beige mid-century modern sofa with three cushions and a textured beige throw blanket in a living room. There is a black and white abstract painting on the wall above the sofa. Light wood flooring is visible. https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/f4a30197-cb02-48ac-9565-e5ec926a0829/Screen+Shot+2023-10-02+at+11.07.13+AM.png Our Therapists Two green armchairs with matching cushions, separated by a small round wooden table with a potted plant, in a modern waiting area with light hardwood flooring and white walls. https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/b8972ff9-1c7d-4d52-a912-9c62cbb9ef19/Screen+Shot+2023-10-02+at+11.07.21+AM.png Our Therapists Three green armchairs with pillows arranged around a round black coffee table in a room with wood flooring, patterned wallpaper, and white walls. https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/d3cc0857-ac66-4d7e-ac23-b3a9bedda886/Screen+Shot+2023-10-02+at+11.07.29+AM.png Our Therapists Black cabinet with glass doors and wooden shelves, topped with coffee station items, including a coffee maker, cups, storage jars, and vases. https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/09357cec-a8cf-4a68-872f-2691e6db5b11/Screen+Shot+2023-10-02+at+11.07.43+AM.png Our Therapists A minimalist office or living space with a black door, a white desk with a black chair, a large potted plant, an orange couch with a green cushion, a round wooden coffee table with a tissue box, and a light-colored area rug. https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/60fd8882-7481-4b02-9181-578043e9916d/Screen+Shot+2023-10-02+at+11.07.52+AM.png Our Therapists A cozy corner with a blue armchair, a round wooden coffee table, a large cream and black patterned pouf, a window with a small plant and a tissue box, and a white wall with a black-framed whiteboard. https://www.brookhavenpsychotherapy.com/tara-obrien daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/fe4005ad-185e-42fd-b7db-baa5cd00264b/Screen+Shot+2023-05-08+at+1.33.19+PM.jpg https://www.brookhavenpsychotherapy.com/therapy-groups daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1638470929692-KUVSX1VFGVPFP0YGNK3I/unsplash-image-G1BGJNYnfzI.jpg Therapy Groups - Dialectical Behaviour Therapy Skills Group: Emotion Regulation (13 to 17) This 12 week skills group is informed by the Dialectical Behaviour Therapy modality and uses Distress Tolerance and Emotion Regulation skills to help teens navigate strong emotions and problematic behaviours. Emphasis is put on increasing the ability to tolerate stressful events and uncomfortable emotions. Teens learn about the model of emotions, how to identify their triggers, decreasing vulnerabilities to negative emotional experiences, separating urges from behaviours, and a wide range of distraction techniques. For more information on DBT, click here. Dates: please call to inquire Fees: $720 (for 12 weeks), run by a Registered Social Worker and therefore covered by most extended health insurance plans. https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1638471195890-GDZE56A13SJW2XNHDPLE/unsplash-image-_M6gy9oHgII.jpg Therapy Groups - Cognitive Behaviour Therapy (13 to 17) This 10 week group addresses anxiety and/or low mood through Cognitive Behaviour Therapy (CBT). Children and teens learn about the role of emotions, thoughts and behaviours and the cycle of avoidance. They learn to identify errors in their thinking patterns and challenge their thoughts through fact checking or ‘detective thinking’. Emphasis is placed on slowly facing their fears while using coping strategies and relaxation techniques, ultimately breaking unhelpful behavior patterns. The program is modeled after hospital and community-based CBT services that are evidence-based, best practices. Dates: please call to enquire Fees: $600 (for 10 weeks), run by a Registered Social Worker and therefore covered by most extended health insurance plans https://www.brookhavenpsychotherapy.com/feesandpolicies daily 0.75 2024-11-26 https://www.brookhavenpsychotherapy.com/child-therapy daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/45f672c4-fa84-44d7-9ca2-9a9acd519758/20230923_EmmaG_Brookhaven_01651-Edit-PhotoRoom.png-PhotoRoom+%281%29.jpg Child Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/b3e63205-4500-405b-99ad-3774d71b44f5/Chrissy+Mclean.jpg Child Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/b2d22b50-acd6-4354-9f6b-0d97b3830de1/unsplash-image-YLMs82LF6FY+%281%29.jpg Child Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/66e68e83-7799-499d-9aa9-75b08cdffddb/unsplash-image--QJvYDTCwAg+%281%29.jpg Child Therapy 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daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/eb42f527-434a-49f7-8a52-c020909e684b/tamara-biopic.jpg Therapists and Psychotherapists in Oakville https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1684075078775-O5HQCGWNTY9S92YCBAZO/IMG_4968pppfxH%2B%25281%2529-PhotoRoom.png-PhotoRoom.jpg Therapists and Psychotherapists in Oakville https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/24fb0331-bf40-42fd-bcd2-d6b94b24aae1/Chrissy+Mclean.jpg Therapists and Psychotherapists in Oakville https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/88201e31-5a1e-4484-a010-421ee75a3893/Brookhaven+Children.png Therapists and Psychotherapists in Oakville https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/f0b82c66-8989-4c48-9c5c-fbea5baa38f4/Brookhaven+Teens.png Therapists and Psychotherapists in Oakville 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https://www.brookhavenpsychotherapy.com/trisha-mendoza daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/e888b592-d4be-4477-8595-3c9efb4505e5/Trisha+Mendoza+%281%29.jpg https://www.brookhavenpsychotherapy.com/familytherapy daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1684075078775-O5HQCGWNTY9S92YCBAZO/IMG_4968pppfxH%2B%25281%2529-PhotoRoom.png-PhotoRoom.jpg Family Therapy in Burlington and Oakville https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/363bce52-f320-4a2d-bc65-fb0052d24f53/Screen%2BShot%2B2023-04-12%2Bat%2B3.37.09%2BPM-PhotoRoom.png-PhotoRoom.jpg Family Therapy in Burlington and Oakville https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/e8bf1f20-cc75-45cc-bb8d-c44299d906fc/EmmaG_Brookhaven+%281%29.png Family Therapy in Burlington and Oakville 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Psychotherapists London - Get started today! https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/ac449ac0-fabc-4ec7-b819-a117ae98261f/Brookhaven+Families.png Therapists and Psychotherapists London - Get started today! https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/32b3d1ab-0be9-435d-99c9-b2ebf82a2b5d/Brookhaven+Consultation.png Therapists and Psychotherapists London - Get started today! https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/09648d34-2c4f-49d8-834f-7ba674607def/GettyImages-1152085095.jpg https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/978de8a2-356d-4845-a261-3397dcf5a14c/Tamara+%281%29.jpg https://www.brookhavenpsychotherapy.com/privacypolicyforwebsite daily 0.75 2024-08-07 https://www.brookhavenpsychotherapy.com/anxietytherapy daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1684434470650-8T89X1CSJJZBSZKKNLO1/unsplash-image-nF8xhLMmg0c.jpg Anxiety Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1684434617296-00IOOLZYERFLW5R6GBX6/image-asset.jpeg Anxiety Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1684438940755-MI0UMDGERNNVN9IJ0IL0/unsplash-image-iQPr1XkF5F0.jpg Anxiety Therapy https://www.brookhavenpsychotherapy.com/depression-therapy daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1687744495256-GVWN7CZRO9B9S4X8DAZL/image-asset.jpeg Depression Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1687878386768-F7URCS1WGSN48VD4988C/image-asset.jpeg Depression Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1687961396078-H2200PDWJL9PBZUG61FE/image-asset.jpeg Depression Therapy https://images.squarespace-cdn.com/content/v1/618c7075c384aa0e6b10bb6a/1702310019245-3WTV3Z699WBFWHHGS3QG/image-asset.jpeg Depression Therapy 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